I created this container because I too felt the need for clear and concise teachings and practices that would help me navigate life with more ease, less suffering, and a greater sense of hope and joy.
Over the years I have had the privilege of studying with many great spiritual masters, delving deep into the mystical traditions and esoteric teachings of Gnosis, Kabbalah, Sufism, Shamanism, Yoga and Meditation.
Drawing from this rich tapestry of global spiritual traditions I offer you a modern approach to dealing with life and love, heartache and loss.
Through out work together I support you in developing daily rituals, habits, and practices that help you navigate your inner psychological and emotional world with more grace, compassion, and ease.
Through our personalised sessions we shed light on the aspects of your life, emotional patterns, or behaviours that are causing suffering, stagnation, or anxiety.
Through these teachings and embodied practices you will:
- Learn how to recover your connection to the Sacred.
- Strengthen your divine connection to Creation and Source
- Experience more peace, calm, and stability on the emotional and mental levels.
- Come back into alignment with your Higher Self and your purpose.
- Increase your creativity and enjoyment of life.
- Let go of the past and learn how to trust in yourself and life.
- Improve your personal and professional relationships through increased compassion, patience, and honesty.
A short intro to this work
Book a discovery call with me: [email protected]
What's included each month:
- 1 x group lecture focusing on a variety of different topics such as: The Shame-Blame game, The Nature of the Ego, The Yoga Sutras, The Eight-fold Path, Compassion, Forgiveness, The Power of Prayer, and many other key spiritual tenets and wisdom teachings.
- 1 x group breathwork session, learning how to harness the power of the breath to enter into transpersonal spaces, attain states of deep relaxation, and insight.
- 2 x individual sessions personalised to your needs (these often include talk therapy, meditation, journalling, or voice liberation)
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Access to the online library of meditation practices, past-lectures, pranayama practices and more.