I created this container because I too felt the need for clear and concise teachings and practices that would help me navigate life with more ease, less suffering, and a greater sense of hope and joy.


Over the years I have had the privilege of studying with many great spiritual masters, delving deep into the mystical traditions and esoteric teachings of Gnosis, Kabbalah, Sufism, Shamanism, Yoga and Meditation.


Drawing from this rich tapestry of global spiritual traditions I offer you a modern approach to dealing with life and love, heartache and loss.


Through out work together I support you in developing daily rituals, habits, and practices that help you navigate your inner psychological and emotional world with more grace, compassion, and ease.


Through our personalised sessions we shed light on the aspects of your life, emotional patterns, or behaviours that are causing suffering, stagnation, or anxiety.


Through these teachings and embodied practices you will:

  • Learn how to recover your connection to the Sacred.
  • Strengthen your divine connection to Creation and Source
  • Experience more peace, calm, and stability on the emotional and mental levels.
  • Come back into alignment with your Higher Self and your purpose.
  • Increase your creativity and enjoyment of life.
  • Let go of the past and learn how to trust in yourself and life.
  • Improve your personal and professional relationships through increased compassion, patience, and honesty.




A short intro to this work

Book a discovery call with me: tara@satyatara.com

What's included each month:



  • Individual sessions personalised to your needs (these often include talk therapy, meditation, journalling, or voice liberation)


  • An online library of meditation practices, lectures, breathwork, yoga, journaling and many other practices to accompany the different emotional and mental processes you may be experiencing. This is your treasure chest of tools and resources to use between our individual sessions.






Curriculum


  MONTHLY LECTURES
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  DYNAMIC BREATHWORK SESSIONS - 45mins to 1hr
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  JOURNALING PRACTICES
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  Intro to meditation
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  Meditation series: emotional healing
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  RAIN Meditation
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  Meditating with the elements
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  Intro to breathwork and pranayama
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  PRANAYAMA AND MEDITATION
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  Therapeutic breathwork (with holds)
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  Yoga asana: 30 - 45mins
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  Yoga asana: 60 - 90mins
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  A journey through the seven chakras
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