I created this container because I too felt the need for clear and concise teachings and practices that would help me navigate life with more ease, less suffering, and a greater sense of hope and joy.
Over the years I have had the privilege of studying with many great spiritual masters, delving deep into the mystical traditions and esoteric teachings of Gnosis, Kabbalah, Sufism, Shamanism, Yoga and Meditation.
Drawing from this rich tapestry of global spiritual traditions I offer you a modern approach to dealing with life and love, heartache and loss.
Through out work together I support you in developing daily rituals, habits, and practices that help you navigate your inner psychological and emotional world with more grace, compassion, and ease.
Through our personalised sessions we shed light on the aspects of your life, emotional patterns, or behaviours that are causing suffering, stagnation, or anxiety.
Through these teachings and embodied practices you will:
- Learn how to recover your connection to the Sacred.
- Strengthen your divine connection to Creation and Source
- Experience more peace, calm, and stability on the emotional and mental levels.
- Come back into alignment with your Higher Self and your purpose.
- Increase your creativity and enjoyment of life.
- Let go of the past and learn how to trust in yourself and life.
- Improve your personal and professional relationships through increased compassion, patience, and honesty.
A short intro to this work
Book a discovery call with me: tara@satyatara.com
What's included each month:
- Individual sessions personalised to your needs (these often include talk therapy, meditation, journalling, or voice liberation)
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An online library of meditation practices, lectures, breathwork, yoga, journaling and many other practices to accompany the different emotional and mental processes you may be experiencing. This is your treasure chest of tools and resources to use between our individual sessions.
Curriculum
- Welcome video from Tara (5:43)
- Tapas: the art of discipline (55:02)
- The art of Meditation (29:08)
- The Ego, The Mind, and The Hero's Journey (59:11)
- The Ego and The Being (54:25)
- Working with the Ego and the sub-personalities (62:20)
- Svadhyaya - The study of the Self (54:02)
- The Divine Feminine Principle (31:16)
- The Eightfold Path of Yoga and Ethical Principles (54:06)
- Listening and Intuition (58:06)
- 5-Step Self-Enquiry Process - Dissolving the Egoes (42:53)
- 4 Noble Truths - The Cause of Suffering (31:55)
- Saucha - The Practice of Purity (63:51)
- Exploring the Victim Ego (60:51)
- Sacred Sexuality and Bramacharya (46:03)
- Satya - Truth and the Power of the Word (65:39)
- The Power of Ritual (35:17)
- Creativity as a devotional act (54:37)
- The Art of Forgiveness (61:59)
- Awakening the Consciousness (54:52)
- After the Descent: Spring Renewal (37:49)
- From Ego to Essence: Awakening God Consciousness (38:43)
- Ancient Pathways to the Divine (47:51)
- The Ego's of Shame, Regret, and Guilt (19:18)
- Ishvara Pranidhana - surrender to God (49:29)
- SEPTEMBER BREATHWORK - Tapas (48:13)
- OCTOBER BREATHWORK - Meditation (50:17)
- NOVEMBER BREATHWORK - Taurus Full Moon (53:07)
- DECEMBER BREATHWORK - Letting Go (46:10)
- JANUARY 2025 - Open class for new people (56:35)
- FEBRUARY 2025 - Breathing in Light (45:51)
- MARCH 2025 - Breathing to enter the Transpersonal Experience (45:03)
- APRIL 2025 - Releasing old belief systems (52:50)
- MAY 2025 - Trusting that you are supported (46:48)
- JUNE 2025 - Summer Solstice (45:35)
- JULY 2025 - Opening to receive (66:53)
- AUGUST 2025 - Lion's Gate Portal (55:10)
- SEPT 2025 - Lunar Eclipse in Pisces (60:29)
- Leaving Toxic Friendships
- Daily Journaling practice for staying Open Hearted
- Trusting your Intuition
- For your Intimate Relationship
- Dissolving the Ego subpersonalities
- Tests and Triggers
- Revealing your money story
- Problematic relationships
- Processing shame and regret
- Ishvara Pranidhana - learning how to let go
- INTRO AND EXPLANATION
- How to sit for breathwork (9:05)
- 1. Rise and Shine (8:28)
- 2. Shift stagnant energy (11:13)
- 3. Cleanse and uplift (9:50)
- 4. Calm and centre (10:41)
- 5. Box Breathing (13:41)
- 6. Alternate nostil breathing (12:59)
- How to lie for breathwork practices (4:22)
- 7. Ujjayi pranayama (10:16)
- 8. Viloma pranayama (10:50)
- 9. Breath holds (12:39)
- #1 session - Oct 2025 (47:25)
- #2 session - Nov 2025 (35:48)
- #3 session - December 2025 (40:02)
- #4 session - January 2026 (57:31)
- #5 session - February 2026 (60:35)
- #6 - March 2026 (54:07)
- #7 - April 2026 (54:06)
- #8 - May 2026 (49:18)
- #9 - June 2026 (53:53)
- #10 - July 2026 (53:03)
- #11 - August 2026 (56:28)
- A sacred map
- Muladhara chakra: Yoga practice (78:07)
- Muladhara chakra: Pranayama practice (23:18)
- Muladhara chakra: Meditation
- Svadhisthana chakra: Yoga practice (76:58)
- Svadhisthana chakra: Pranayama practice (15:52)
- Svadhisthana chakra: Meditation
- Manipura chakra: Yoga practice (75:18)
- Manipura chakra: Pranayama practice (10:28)
- Manipura chakra: Meditation
- Anahata chakra: Yoga practice (77:48)
- Anahata chakra: Pranayama practice (23:20)
- Anahata chakra: Meditation
- Visshudha chakra: Yoga practice (82:12)
- Visshudha chakra: Pranayama practice (25:15)
- Visshudha chakra: Meditation
- Ajna chakra: Yoga Practice (75:16)
- Ajna chakra: Pranayama practice (25:21)
- Ajna chakra: Meditation
- Sahasrara chakra: Yoga Practice (82:14)
- Sahasrara chakra: Pranayama Practice (16:53)
- Sahasrara chakra: Meditation
- In closing
- BONUS LESSON: Integration (76:25)