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Vishuddha Chakra
Throat chakra - Visshudhi
The symbolism of the throat chakra
Yoga practice (82:12)
Going Deeper
Pranayama practice (25:15)
Journaling practice
Meditation
Mantra practice
Practices
Essential oil recommendations
Chakra garganta : Vishuddha
El simbolismo del chakra garganta
Práctica de yoga (85:17)
Profundización
La autocensura
La escucha
Meditación guíada
Práctica de mantras
Prácticas para el quinto chakra
Sugerencias: aceites esenciales
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Práctica de yoga
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