La Sangha is a term used to describe a group of spiritual seekers or practitioners who come together regularly to practice.

Whether it be meditation, a conscious movement practice, breathwork, or simply coming together to share teachings, what unites everyone in the Sangha is a common desire to grow spiritually, and to deepen in their own inner work and self-observation.

As part of your membership to this online school I will be updating and adding to this thread throughout the year. Expect new yoga, breathwork, and meditation practices every few months to support you in moving forwards along your path and deepening in your self-enquiry and inner growth.

Thanks for being here.