Welcome to the community



La Sangha is a term used to describe a group of spiritual seekers or practitioners who come together regularly to practice.



Whether it be meditation, a conscious movement practice, breathwork, or simply coming together to share teachings, what unites everyone in the Sangha is a common desire to grow spiritually, and to deepen in their own inner work and self-observation.



For a small fee each month you have access to a variety of yoga, breathwork, and meditation practices which support you in moving forwards along your path and deepening in your self-enquiry and inner growth.



Thanks for being here.



Curriculum


  Yoga asana: 30 - 45mins
Available in days
days after you enroll
  Yoga asana: 60 - 90mins
Available in days
days after you enroll
  Intro to breathwork and pranayama
Available in days
days after you enroll
  Therapeutic breathwork (with holds)
Available in days
days after you enroll
  Intro to meditation
Available in days
days after you enroll
  Meditations to cultivate emotional intelligence
Available in days
days after you enroll
  Meditating with the elements
Available in days
days after you enroll
  RAIN Meditation
Available in days
days after you enroll
  A journey through the seven chakras
Available in days
days after you enroll
  The Organ Body - yoga for the digestive system
Available in days
days after you enroll

Membership


Unlock a world of wellness for just 22€ per month and gain unlimited access to an entire spectrum of transformative courses
within the online school.


Immerse yourself in a myriad of self-care practices, from restorative yoga asana to invigorating breathwork,
to the serenity of meditation.


The carefully crafted content will help you to nourish your well-being for countless months to come.

May this be your sanctuary for inner growth.