Yoga asana: 30 - 45mins
Yoga asana: 60 - 90mins
Intro to breathwork and pranayama
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INTRO AND EXPLANATION
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How to sit for breathwork (9:05)
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1. Rise and Shine (8:28)
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2. Shift stagnant energy (11:13)
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3. Cleanse and uplift (9:50)
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4. Calm and centre (10:41)
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5. Box Breathing (13:41)
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6. Alternate nostil breathing (12:59)
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How to lie for breathwork practices (4:22)
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7. Ujjayi pranayama (10:16)
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8. Viloma pranayama (10:50)
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9. Breath holds (12:39)
Therapeutic breathwork (with holds)
Intro to meditation
Meditations to cultivate emotional intelligence
Meditating with the elements
RAIN Meditation
A journey through the seven chakras
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A sacred map
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Muladhara chakra: Yoga practice (78:07)
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Muladhara chakra: Pranayama practice (23:18)
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Muladhara chakra: Meditation
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Svadhisthana chakra: Yoga practice (76:58)
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Svadhisthana chakra: Pranayama practice (15:52)
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Svadhisthana chakra: Meditation
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Manipura chakra: Yoga practice (75:18)
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Manipura chakra: Pranayama practice (10:28)
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Manipura chakra: Meditation
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Anahata chakra: Yoga practice (77:48)
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Anahata chakra: Pranayama practice (23:20)
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Anahata chakra: Meditation
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Visshudha chakra: Yoga practice (82:12)
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Visshudha chakra: Pranayama practice (25:15)
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Visshudha chakra: Meditation
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Ajna chakra: Yoga Practice (75:16)
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Ajna chakra: Pranayama practice (25:21)
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Ajna chakra: Meditation
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Sahasrara chakra: Yoga Practice (82:14)
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Sahasrara chakra: Pranayama Practice (16:53)
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Sahasrara chakra: Meditation
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In closing
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BONUS LESSON: Integration (76:25)
The Organ Body - yoga for the digestive system
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Introduction
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Resources
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Intro class (74:15)
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Role and function of the stomach
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Stomach - Yoga Practice (82:57)
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Stomach - Pranayama (35:55)
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Stomach - Meditation practice
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Role and function of the pancreas
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Pancreas - Yoga practice (75:18)
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Pancreas - Pranayama (25:26)
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Pancreas - Meditation
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Role and function of the Liver
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Liver - Yoga practice (73:56)
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Liver - Pranayama (18:41)
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Liver - Meditation
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Role and function of the gallbladder
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Gall bladder - Yoga practice (75:10)
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Gall bladder - Pranayama (25:37)
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Gall bladder - Meditation
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Role and function of the small intestine
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Small intestine - Yoga practice (77:30)
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Small intestine - Pranayama (22:16)
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Small intestine - Meditation
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Role and function of the large intestine
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Large intestine - Yoga practice (76:55)
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Large intestine - Pranayama (31:59)
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Large intestine - Meditation
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BONUS LESSON: Essential oils for digestive health
